Rebel Wellness
Helping you demystify the world of health and fitness with Kaileigh Lauren.
Listen wherever you get your podcasts.
Rebel Wellness is your unpretentious space for redefining your health, one episode at a time.
Tired of wellness advice that feels rigid, idealistic or just flat-out disconnected from your real life? Same.
That’s why I created the Rebel Wellness Podcast™.
To be a space where we ditch the outdated diet rules, talk honestly about hormones, metabolism, burnout, and everything in between, and explore what true, personalized health actually looks like.
Whether I’m walking you through the science behind your symptoms, sharing my own healing journey (spoiler: it's not always pretty), or sitting down with experts who challenge the status quo, every episode is here to empower you to reconnect with your body and take your health into your own hands.
Let’s rebel against the status quo and create a wellness routine that’s all about YOU.
From guest interviews to our signature episodes, tune in and start your journey to deeper wellness at the push of the play button!
Want to collaborate or be a guest?
Share your interest and we’ll reach out if it’s the right fit.