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View fullsize 𝗪𝗵𝘆 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 𝗺𝗲𝗮𝗻𝘀 𝘀𝗼 𝗺𝘂𝗰𝗵 𝘁𝗼 𝗠𝗲 🥰 ⁣ A lot of you have followed me through different chapters - starting as a personal trainer in 2016, diving into lifestyle and nutrition coaching together, and now deepening in
View fullsize If you’ve been finding more hair in your brush, on your pillow, or circling the shower drain lately - I see you. AND I’ve been there 😵‍💫 And I want you to know: this isn’t just vanity. It’s your body trying to get your
View fullsize Your thyroid isn’t lazy. It might be starving. If you’re dealing with unexplained weight gain, constant fatigue (even after 8+ hours of sleep), hair thinning, cold hands and feet, brain fog that won’t quit, or periods that are MIA
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View fullsize If your anxiety feels relentless, it’s not just all in your head sis - it might just be your body begging for some foundational support. 🥲 Here’s what most people don’t realize: anxiety isn’t just a mental health thing. Fr

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