Testimonials

Kaileigh does a truly excellent job of staying on top of the latest research into health and movement so I don’t have to be an expert. Unlike some trainers who like to fit clients into their system, Kaileigh spent a good chunk of time getting to know me and how I like to work out and eat. Kaileigh used that information to design a program that was unique to me, while including gentle nudges towards a healthier, more injury-resistant lifestyle that’s actually sustainable. When training, she does a great job of correcting bad form without coming across like a drill sergeant, and has a great sense for when to push for an extra rep and when to back off a bit. In short, training with Kaileigh has been an excellent investment in my own health and well-being, enough so that when my partner was looking for a trainer, I recommended Kaileigh immediately. I cannot think of higher praise than that.

—RICHARD L.

I have learned so much! Kailes taught me how to let go of food rules, nourish myself well and encouraged me to love my body again.

—VANESSA M.

Throughout this process I learned to trust my body, & focused on fueling with proper macronutrients to match my workouts. I love that I have new nutrition habits to fall back on!

—CHRISTINA R.

What a gift it has been being able to train with Coach Kaileigh! I’ve been coaching with her for just over a year now and have learned so much about physical and mental health, grown in many ways (besides those muscle gains!) and feel healthier in both my body and mind. I know I am stronger since beginning training but I also feel I’ve changed in more ways than just physically. She has instilled in me a motivation I never knew I had and she has taught me the importance of commitment to myself for my health and well-being not just in the moment but for the long-term.

—ROXANNE M.

Before when I worked with a health coach there wasn’t much mentioned about eating and eating habits other than a restrictive diet of brown rice, a vegetable and chicken. I think the reason why I’ve been able to stay focused is your teaching and constant support. I’m not as worried about taking the weight off fast but more on getting healthy, eating the right foods and staying active. Thank you!

—STEPHANIE H.

I don't think its a coincidence that in the year I've spent coaching with you, my confidence and sense of inherent value has gone way up.

—EMILY P.

To say that Kaileigh has changed my life is not an overstatement. I will forever be grateful for the opportunity to work with Kaileigh as a personal trainer and learn from her. CBK training goes above and beyond diet and exercise, it truly is a holistic lifestyle change. Kaileigh continues to educate me on hormones, nutrition, exercise, etc. and the interplay between all of them. Kaileigh’s patience is unparalleled and she takes the time to explain complicated systems in a way that makes sense to a layperson (listen to her podcast and you’ll understand). Kaileigh’s passion shines through her coaching and her dedication in helping me achieve my goals is incredible. If you have the opportunity to work with Kaileigh, I would not miss the chance, she will undoubtedly inspire you. Beyond her endless capabilities and educational background, she is an absolute gem of a human.

—SABA S.

Before working with Kaileigh, I was eating whatever I wanted and feeling super insecure. Now, I am much more mindful of my food intake and feeling great. Thank God for Kaileigh calculating my macros and allowing me to still eat what I want but in a better way, and making sure I get the proper nutrients. I feel a million times better and am loving the way I look

—LUCY M.

I have been able to reduce my pain meds and sleep through the night it is amazing! I didn’t know our sessions would help so much with SFN but I am so excited!

—NANCY S.

I was talking to my partner and I told him while the 3 months with the other ‘health coach’ was nice I wish I had been working with YOU this whole time.

—LAUREN S.

There is an infinite amount of positive things I could say about Kaileigh. First and foremost, she is incredibly knowledgeable and professional and she runs an honest business. She is highly trained in multiple fields, and I feel like that’s hard to find, not many coaches are well rounded in that they really have a scientific knowledge of their ways beyond weight loss basics. I was struggling with my weight but I had underlying issues like poor nutrition, mental health needs and other things on the table and she always meets what I need and doesn’t judge at all. Even though I knew her personally before I started training with her, we were able to do work together through various means of communication. I sent her screenshots of my workouts and my fitness apps. She was always so encouraging when I felt down and she never made me feel bad about myself. She approached my body as being even the irrational anxiety I faced. She helped me lose weight. She helped me value myself more. She is one of a kind. I am blessed to have worked with her.

—RACHEL N.

My friend told me after we worked out with you she can tell I’m so much stronger and balanced - I told her it really is your approach to fitness & wellness how you practically forced me to slow down & rehab my weaknesses before going all out.

—MONICA B.

It’s amazing how much I’ve changed how I view my meals and general nutrition after working together for a year, this time last year I would’ve cleared two bags of reeses eggs and now I have zero desire.

—ROB L.

I am so very thankful for you, you are changing my life in so many ways 🙏🏼

—SUE B.

It’s crazy because I’m having to unlearn all of these old diet culture lies and relearn how to eat for my health and be strong and fit. It’s SO much better.

—ANNA B.

At the start of my plan she broke down nutrition for me in a comprehensive conversation. Understanding how food is just as important as exercise dramatically changed my life. I saw results a lot quicker than I had compared to other plans I had done, and was able to workout even harder. Throughout my training she shared her favorite meal ideas and tips that I still swear by today. Before I always got bored of “dieting” but she does a great job of balancing nutrition, making it fun and manageable so you feel satisfied and not deprived of the things you love. Working with Kaileigh changed my whole outlook on health, and was the BEST investment I have made in myself. I can honestly say she is the best trainer I have ever worked with.

—CHRISTINE P.